Disclaimer: Parts of this article were drafted by AI and edited by a human author to ensure accuracy and quality. At the time of writing, we’re in the middle of fall, the season of red grapes, beautiful colors - and chestnuts. Chances are, you’re reading this article because you enjoy the smell and taste of…
Disclaimer: Initially drafted by AI, this article was edited and revised by a human author to ensure accuracy and quality. The Short Answer Phosphatidylserine (PS) is one of those supplements that doesn’t work right away. The first results are typically seen after 4-6 weeks of supplementation. This is because phosphatidylserine is naturally found in your…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Phosphatidylserine is a fat-soluble nutrient that is found in abundance in the brain and muscles. It can be synthesized by the body from two other substances, namely erythrocyte membrane and serine. Phosphatidylserine is known to be a…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Bacopa monnieri is a herb you’ve probably heard of if you’ve ever delved into nootropics. This herb is one of the most popular adaptogens, with studies showing it helps memory and brain health. But…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Turmeric - we’ve all heard of it by this point. It’s a spice that has been used in cooking for centuries. It is a part of many different cultures and cuisines. A lot of health benefits have…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Tennis elbow - something we never want to experience. This common overuse injury was first documented in 1873. The pain from tennis elbow typically starts gradually, with a dull ache in the forearm and elbow, and then…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Quercetin is an antioxidant and a type of molecule known as a flavonoid. Naturally found in plants, fruits, and vegetables, quercetin is best known for its ability to relieve joint health issues and the symptoms of allergies,…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Zinc is an essential mineral with surprisingly many health benefits. It plays a key role in our immune system, cell division, wound healing, and the production of insulin. It is also essential for the functioning of more…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. The Short Answer The combination of Glucosamine + chondroitin works for hip pain, but only to an extent. Glucosamine and chondroitin may help to slightly reduce inflammation, which in turn reduces hip pain and joint pain in…
Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Article Summary Phosphatidylserine dosage for ADHD is 300mg if you’re an adult and 200mg for adolescents. It’s best taken in the morning with food to help with absorption. This is because PS is a phospholipid, and it’s…